Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
130
Fat
5.05 g
Carbs
19.45 g
Protein
2.62 g
There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, with spice/sugar, yields
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.05g
8%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
2.217g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
19.45g
6%
Dietary Fiber
2g
8%
Sugars
6.99g
Protein
2.62g
Vitamin D
-
Calcium
73mg
7%
Iron
3.61mg
20%
Potassium
84mg
2%
Vitamin A
890IU
18%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Oats cereal (instant, dry, fortified)
10 g Oats cereal with cinnamon and spice (instant, dry, fortified)
10 g Oats cereal with raisons and spice (instant, dry, fortified)
5 g Margarine (regular, 80% fat with salt, stick)
80 g Water