There are 140 calories in 3 cups of Lettuce Salad with Egg, Tomato, and/or Carrots.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.687g
Cholesterol
275mg
92%
Sodium
137mg
6%
Total Carbohydrate
9.58g
3%
Dietary Fiber
3.2g
11%
Sugars
5.78g
Protein
9.85g
Vitamin D
-
Calcium
74mg
6%
Iron
1.43mg
8%
Potassium
520mg
11%
Vitamin A
449mcg
50%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.