There are 233 calories in 3 cups of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
10.416g
52%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.654g
Cholesterol
51mg
17%
Sodium
356mg
15%
Total Carbohydrate
8.71g
3%
Dietary Fiber
2.8g
10%
Sugars
4.87g
Protein
13.79g
Vitamin D
-
Calcium
393mg
30%
Iron
0.92mg
5%
Potassium
448mg
10%
Vitamin A
439mcg
49%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.