Lettuce Salad with Cheese, Tomato and/or Carrots
Other common serving sizes
Calories
274
Fat
19.46 g
Carbs
10.22 g
Protein
16.18 g
There are 274 calories in 1 Wendy's garden salad of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size 1 Wendy's garden salad
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
19.46g
30%
Saturated Fat
12.22g
61%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
5.46g
Cholesterol
60mg
20%
Sodium
417mg
17%
Total Carbohydrate
10.22g
3%
Dietary Fiber
3.3g
13%
Sugars
5.72g
Protein
16.18g
Vitamin D
-
Calcium
461mg
46%
Iron
1.08mg
6%
Potassium
526mg
15%
Vitamin A
7839IU
157%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Carrots
20 g Celery
75 g Iceberg lettuce (includes crisphead types)
20 g Radishes
61 g Red tomatoes
58 g Cheddar cheese