There are 156 calories in 2 cups of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
6.944g
35%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.103g
Cholesterol
34mg
11%
Sodium
237mg
10%
Total Carbohydrate
5.81g
2%
Dietary Fiber
1.8g
7%
Sugars
3.25g
Protein
9.19g
Vitamin D
-
Calcium
262mg
20%
Iron
0.62mg
3%
Potassium
299mg
6%
Vitamin A
293mcg
33%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.