Cooked Lentils

Other common serving sizes
Calories
495
Fat
20.28 g
Carbs
56.19 g
Protein
25.17 g
There are 495 calories in 300 grams of Cooked Lentils.
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
20.28g
26%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
9.942g
Monounsaturated Fat
6.663g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
56.19g
20%
Dietary Fiber
22.2g
79%
Sugars
5.04g
Protein
25.17g
Vitamin D
-
Calcium
54mg
4%
Iron
9.3mg
52%
Potassium
1029mg
22%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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