Cooked Lentils
Other common serving sizes
Calories
323
Fat
13.25 g
Carbs
36.71 g
Protein
16.44 g
There are 323 calories in 1 cup of Cooked Lentils.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
13.25g
20%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
6.495g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
431mg
18%
Total Carbohydrate
36.71g
12%
Dietary Fiber
14.5g
58%
Sugars
3.29g
Protein
16.44g
Vitamin D
-
Calcium
35mg
4%
Iron
6.08mg
34%
Potassium
672mg
19%
Vitamin A
17IU
0%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Vegetable oil, NFS
182 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt