Cooked Lentils
Other common serving sizes
Calories
162
Fat
6.62 g
Carbs
18.36 g
Protein
8.22 g
There are 162 calories in a 1/2 cup of Cooked Lentils.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
10%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
6%
Dietary Fiber
7.3g
29%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
2%
Iron
3.04mg
17%
Potassium
336mg
10%
Vitamin A
8IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
91 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt