There are 412 calories in 250 grams of Cooked Lentils.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
8.285g
Monounsaturated Fat
5.553g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
46.82g
17%
Dietary Fiber
18.5g
66%
Sugars
4.2g
Protein
20.97g
Vitamin D
-
Calcium
45mg
3%
Iron
7.75mg
43%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.