There are 297 calories in 1 cup of Japanese Simmered Tofu.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
8.079g
Monounsaturated Fat
3.15g
Cholesterol
0mg
0%
Sodium
1172mg
51%
Total Carbohydrate
20.63g
8%
Dietary Fiber
3.5g
12%
Sugars
0.63g
Protein
24.65g
Vitamin D
-
Calcium
585mg
45%
Iron
10.18mg
57%
Potassium
406mg
9%
Vitamin A
13mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.