Italian Garden Salad

Other common serving sizes
Calories
16
Fat
0.3 g
Carbs
2.9 g
Protein
0.92 g
There are 16 calories in 1 cup of shredded or chopped Italian Garden Salad.
Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.2g
4%
Sugars
1.08g
Protein
0.92g
Vitamin D
-
Calcium
21mg
2%
Iron
0.55mg
3%
Potassium
139mg
3%
Vitamin A
90mcg
10%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 10:31 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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