Calories in 4 thin slices of Low Sodium Smoked or Cured Ham and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	28
1 cubic inch boneless	28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	35
1 oz, with bone (yield after bone and skin removed)	36
1 oz boneless (yield after cooking)	38
1 oz boneless	47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	104
100 g	165
1 cup diced	221

Related types of Ham

Fresh Ham

Sliced Ham (Regular, Approx. 11% Fat)

Sliced Ham (Extra Lean)

Chopped Ham

Deli Sliced Ham

Minced Ham

More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork

More Pork Nutritional Info

More Related Foods

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Smoked or Cured Ham

Smoked or Cured Ham (Canned)

Smoked or Cured Ground Ham Patty

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.