Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
38
Fat
1.83 g
Carbs
0.07 g
Protein
4.91 g
There are 38 calories in 1 ounce, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and skin removed)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.83g
3%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.88g
Cholesterol
13mg
4%
Sodium
213mg
9%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.91g
Vitamin D
-
Calcium
2mg
0%
Iron
0.30mg
2%
Potassium
85mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Ham
Related types of Pork
More Related Foods
Contains these Ingredients
22 g Ham (low sodium, cured, cooked)