Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
72
Fat
3.49 g
Carbs
0.13 g
Protein
9.37 g
There are 72 calories in 1 medium slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.49g
5%
Saturated Fat
1.168g
6%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.681g
Cholesterol
24mg
8%
Sodium
407mg
17%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.37g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
162mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g Ham (low sodium, cured, cooked)