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Prosciutto
Other common serving sizes
1 surface inch
1 thin slice
1 slice, NFS
1 oz boneless
1 cup
100 g
Calories
109
Fat
4.66 g
Carbs
0.17 g
Protein
15.57 g
There are 109 calories in 1 cup of Prosciutto.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.66g
7%
Saturated Fat
1.557g
8%
Trans
Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
2.14g
Cholesterol
39mg
13%
Sodium
1509mg
63%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.57g
Vitamin D
-
Calcium
6mg
1%
Iron
0.62mg
3%
Potassium
286mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 surface inch
1
1 thin slice
18
1 slice, NFS
18
1 oz boneless
55
1 cup
109
100 g
195
Related types of Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
More Ham Nutritional Info
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Pork Chop
Ground Pork
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Pork
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More Pork Nutritional Info
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Contains these Ingredients
56 g Ham (center slice, country-style, lean only, cured)