Ham or Pork Salad

Other common serving sizes
Calories
217
Fat
16.6 g
Carbs
1.4 g
Protein
14.9 g
There are 217 calories in 100 grams of Ham or Pork Salad.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
7.682g
Monounsaturated Fat
4.827g
Cholesterol
38mg
13%
Sodium
887mg
39%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
14.9g
Vitamin D
-
Calcium
17mg
1%
Iron
0.68mg
4%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

58 g Ham (whole, lean only, cured, roasted)
25 g Celery
17 g Soybean oil mayonnaise