Ham and Cheese Sandwich with Lettuce and Spread on Bun

Other common serving sizes
Calories
220
Fat
11.39 g
Carbs
16.72 g
Protein
12.18 g
There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
4.626g
23%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
4.346g
Cholesterol
35mg
12%
Sodium
859mg
37%
Total Carbohydrate
16.72g
6%
Dietary Fiber
1.2g
4%
Sugars
3.15g
Protein
12.18g
Vitamin D
-
Calcium
152mg
12%
Iron
1.44mg
8%
Potassium
201mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Cheese, processed, American or Cheddar type
27 g Hamburger or hotdog rolls
36 g Sliced ham (regular, approx. 11% fat)
15 g Iceberg lettuce (includes crisphead types)
3 g Margarine (regular, 80% fat with salt, stick)