Salami and Cheese Sandwich with Lettuce and Spread
Common serving sizes
Calories
437
Fat
26.78 g
Carbs
28.96 g
Protein
19.43 g
There are 437 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
26.78g
41%
Saturated Fat
11.886g
59%
Trans Fat
-
Polyunsaturated Fat
3.279g
Monounsaturated Fat
10.19g
Cholesterol
68mg
23%
Sodium
1191mg
50%
Total Carbohydrate
28.96g
10%
Dietary Fiber
1.3g
5%
Sugars
2.63g
Protein
19.43g
Vitamin D
-
Calcium
296mg
30%
Iron
3.68mg
20%
Potassium
211mg
6%
Vitamin A
511IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 20 Feb 14 11:23 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
53 g White bread
58 g Beef and Pork Salami (Cooked)
10 g Iceberg lettuce (includes crisphead types)
29 g Cheddar Cheese
5 g Margarine (regular, 80% fat with salt, stick)