Ham and Cheese Sandwich with Lettuce and Spread on Bun

Other common serving sizes
Calories
62
Fat
3.23 g
Carbs
4.74 g
Protein
3.45 g
There are 62 calories in 1 ounce of Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
1.232g
Cholesterol
10mg
3%
Sodium
244mg
11%
Total Carbohydrate
4.74g
2%
Dietary Fiber
0.3g
1%
Sugars
0.89g
Protein
3.45g
Vitamin D
-
Calcium
43mg
3%
Iron
0.41mg
2%
Potassium
57mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

5 g Cheese, processed, American or Cheddar type
8 g Hamburger or hotdog rolls
10 g Sliced ham (regular, approx. 11% fat)
4 g Iceberg lettuce (includes crisphead types)
1 g Margarine (regular, 80% fat with salt, stick)