Quick or Instant Grits (Fat Added in Cooking)
Other common serving sizes
Calories
753
Fat
34.62 g
Carbs
99.68 g
Protein
10.98 g
There are 753 calories in 1 cup, dry, yields of Quick or Instant Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
753
 
% Daily Values*
Total Fat
34.62g
53%
Saturated Fat
6.411g
32%
Trans Fat
-
Polyunsaturated Fat
10.357g
Monounsaturated Fat
16.023g
Cholesterol
0mg
0%
Sodium
1600mg
67%
Total Carbohydrate
99.68g
33%
Dietary Fiber
2.1g
8%
Sugars
0.84g
Protein
10.98g
Vitamin D
-
Calcium
21mg
2%
Iron
4.71mg
26%
Potassium
167mg
5%
Vitamin A
1283IU
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Dry enriched regular and quick white corn grits cereals
36 g Margarine (regular, 80% fat with salt, stick)
2.9 g Salt
902 g Water