There are 313 calories in 1 cup, dry, yields of Instant Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
1012mg
44%
Total Carbohydrate
72.59g
26%
Dietary Fiber
4.3g
15%
Sugars
0.29g
Protein
7.76g
Vitamin D
-
Calcium
29mg
2%
Iron
28.01mg
156%
Potassium
135mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.