Cooked Flounder

Other common serving sizes
Calories
226
Fat
7.21 g
Carbs
0.7 g
Protein
37.42 g
There are 226 calories in 6 ounces of boneless Cooked Flounder.
Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.475g
7%
Trans Fat
-
Polyunsaturated Fat
2.079g
Monounsaturated Fat
2.757g
Cholesterol
95mg
32%
Sodium
709mg
31%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
37.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.73mg
4%
Potassium
726mg
15%
Vitamin A
68mcg
8%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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