Fish Parmesan (Frozen Meal)

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Calories
193
Fat
8.69 g
Carbs
11.74 g
Protein
16.23 g
There are 193 calories in 100 grams of Fish Parmesan (Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
2.441g
Cholesterol
78mg
26%
Sodium
364mg
16%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0.6g
2%
Sugars
3.64g
Protein
16.23g
Vitamin D
-
Calcium
137mg
11%
Iron
1.24mg
7%
Potassium
364mg
8%
Vitamin A
48mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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