Baked or Broiled Fish

Other common serving sizes
Calories
145
Fat
3.96 g
Carbs
0.38 g
Protein
25.23 g
There are 145 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Fish.
Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.312g
Monounsaturated Fat
1.481g
Cholesterol
84mg
28%
Sodium
409mg
18%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.23g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
392mg
8%
Vitamin A
54mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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