Baked or Broiled Fish

Other common serving sizes
Calories
356
Fat
9.72 g
Carbs
0.93 g
Protein
61.98 g
There are 356 calories in 2 1/2 fillets of Baked or Broiled Fish.
Nutrition Facts
Serving Size 2 1/2 fillets (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.921g
10%
Trans Fat
-
Polyunsaturated Fat
3.223g
Monounsaturated Fat
3.639g
Cholesterol
206mg
69%
Sodium
1006mg
44%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
61.98g
Vitamin D
-
Calcium
37mg
3%
Iron
0.99mg
5%
Potassium
963mg
20%
Vitamin A
133mcg
15%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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