There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
4.31g
2%
Dietary Fiber
4g
14%
Sugars
0.32g
Protein
1.61g
Vitamin D
-
Calcium
64mg
5%
Iron
1.02mg
6%
Potassium
364mg
8%
Vitamin A
132mcg
15%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.