There are 54 calories in 1 cup of English Steamed Broccoli.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
10.92g
4%
Dietary Fiber
4.8g
17%
Sugars
2.33g
Protein
3.94g
Vitamin D
-
Calcium
67mg
5%
Iron
1.07mg
6%
Potassium
469mg
10%
Vitamin A
97mcg
11%
Vitamin C
113.9mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.