There are 101 calories in 100 grams of English Raita.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
1%
Sodium
372mg
16%
Total Carbohydrate
6.43g
2%
Dietary Fiber
0.5g
2%
Sugars
5.09g
Protein
3.31g
Vitamin D
-
Calcium
118mg
9%
Iron
0.35mg
2%
Potassium
199mg
4%
Vitamin A
18mcg
2%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.