Enchilada with Ham and Cheese

Other common serving sizes
Calories
53
Fat
2.66 g
Carbs
5.22 g
Protein
2.44 g
There are 53 calories in 1 ounce of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.918g
Cholesterol
7mg
2%
Sodium
113mg
5%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.9g
3%
Sugars
0.54g
Protein
2.44g
Vitamin D
-
Calcium
39mg
3%
Iron
0.28mg
2%
Potassium
90mg
2%
Vitamin A
14mcg
2%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Corn tortillas
4 g Sliced ham (regular, approx. 11% fat)
2 g Onions
3 g Tomato sauce (canned)
4 g Cheddar cheese
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
3 g Mature red chili hot peppers (canned)
3 g Immature green chili hot peppers (canned)