Enchilada with Beef, Beans and Cheese

Other common serving sizes
Calories
479
Fat
23.83 g
Carbs
48.07 g
Protein
21.19 g
There are 479 calories in 1 1/4 cups of Enchilada with Beef, Beans and Cheese.
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
23.83g
31%
Saturated Fat
9.143g
46%
Trans Fat
-
Polyunsaturated Fat
4.432g
Monounsaturated Fat
8.552g
Cholesterol
51mg
17%
Sodium
693mg
30%
Total Carbohydrate
48.07g
17%
Dietary Fiber
9.6g
34%
Sugars
5.19g
Protein
21.19g
Vitamin D
-
Calcium
276mg
21%
Iron
3.37mg
19%
Potassium
920mg
20%
Vitamin A
102mcg
11%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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