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Poached Egg
Poached Egg
Other common serving sizes
1 small
2 medium
1 large
1 extra large
1 jumbo
100 g
Calories
128
Fat
8.71 g
Carbs
0.68 g
Protein
11.03 g
There are 128 calories in 2 medium Poached Egg.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
2.716g
14%
Trans
Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
3.339g
Cholesterol
370mg
123%
Sodium
259mg
11%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
11.03g
Vitamin D
-
Calcium
47mg
4%
Iron
1.6mg
9%
Potassium
117mg
2%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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