Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Other common serving sizes
Calories
146
Fat
10.25 g
Carbs
3.53 g
Protein
9.6 g
There are 146 calories in 1 medium Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
3.809g
19%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
3.806g
Cholesterol
231mg
77%
Sodium
411mg
17%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
9.6g
Vitamin D
-
Calcium
112mg
11%
Iron
1.14mg
6%
Potassium
193mg
6%
Vitamin A
534IU
11%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Cheese, processed, American or Cheddar type
19 g Milk, NFS
7 g Red tomatoes
5 g Red kidney beans (canned)
48 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
5 g Mature red chili hot peppers (canned)