Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Other common serving sizes
Calories
287
Fat
20.19 g
Carbs
6.96 g
Protein
18.9 g
There are 287 calories in 1 cup of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
20.19g
31%
Saturated Fat
7.5g
37%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
7.492g
Cholesterol
455mg
152%
Sodium
809mg
34%
Total Carbohydrate
6.96g
2%
Dietary Fiber
0.9g
4%
Sugars
4.91g
Protein
18.9g
Vitamin D
-
Calcium
221mg
22%
Iron
2.25mg
12%
Potassium
380mg
11%
Vitamin A
1052IU
21%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Cheese, processed, American or Cheddar type
38 g Milk, NFS
14 g Red tomatoes
10 g Red kidney beans (canned)
94 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
10 g Mature red chili hot peppers (canned)