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Date
Date
Other common serving sizes
1 date
50 g
Calories
141
Fat
0.2 g
Carbs
37.52 g
Protein
1.22 g
There are 141 calories in 50 grams of Date.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.52g
14%
Dietary Fiber
4g
14%
Sugars
31.68g
Protein
1.22g
Vitamin D
-
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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