Amport Foods
Pitted Dates
Calories
130
Fat
0 g
Carbs
32 g
Protein
0.5 g
There are 130 calories in a 1/4 cup serving of Amport Foods Pitted Dates.
Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
26g
Protein
0.5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
280mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Mar 10 10:41 PM
Source FatSecret Platform API
Calorie Counter 100% Free
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