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Date
Date
Other common serving sizes
1 date
4 g
Calories
11
Fat
0.02 g
Carbs
3 g
Protein
0.1 g
There are 11 calories in 4 grams of Date.
Nutrition Facts
Serving Size
4 g
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
0.3g
1%
Sugars
2.53g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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