Date

Other common serving sizes
Calories
282
Fat
0.39 g
Carbs
75.03 g
Protein
2.45 g
There are 282 calories in 100 grams of Date.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.03g
27%
Dietary Fiber
8g
29%
Sugars
63.35g
Protein
2.45g
Vitamin D
-
Calcium
39mg
3%
Iron
1.02mg
6%
Potassium
656mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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100 g Deglet noor dates