Date
Other common serving sizes
Calories
140
Fat
0.19 g
Carbs
37.36 g
Protein
1.22 g
There are 140 calories in 6 Dates.
Nutrition Facts
Serving Size 6 dates
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.36g
14%
Dietary Fiber
4g
14%
Sugars
31.55g
Protein
1.22g
Vitamin D
-
Calcium
19mg
1%
Iron
0.51mg
3%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Deglet noor dates