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Date
Other common serving sizes
45 dates
1 oz, with pits, yields
100 g
1 cup pitted, chopped
Calories
1053
Fat
1.46 g
Carbs
280.24 g
Protein
9.15 g
There are 1053 calories in 45 Dates.
Nutrition Facts
Serving Size
45 dates
Amount Per Serving
Calories
1053
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
280.24g
102%
Dietary Fiber
29.9g
107%
Sugars
236.61g
Protein
9.15g
Vitamin D
-
Calcium
146mg
11%
Iron
3.81mg
21%
Potassium
2450mg
52%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
1 oz, with pits, yields
73
100 g
282
1 cup pitted, chopped
502
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