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Date
Date
Other common serving sizes
30 dates
100 g
Calories
702
Fat
0.97 g
Carbs
186.82 g
Protein
6.1 g
There are 702 calories in 30 Date.
Nutrition Facts
Serving Size
30 dates
Amount Per Serving
Calories
702
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.08g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
186.82g
68%
Dietary Fiber
19.9g
71%
Sugars
157.74g
Protein
6.1g
Vitamin D
-
Calcium
97mg
7%
Iron
2.54mg
14%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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