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Date
Date
Other common serving sizes
1 date
23 g
Calories
65
Fat
0.09 g
Carbs
17.26 g
Protein
0.56 g
There are 65 calories in 23 grams of Date.
Nutrition Facts
Serving Size
23 g
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.26g
6%
Dietary Fiber
1.8g
7%
Sugars
14.57g
Protein
0.56g
Vitamin D
-
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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