Cornmeal Mush made with Milk
Other common serving sizes
Calories
164
Fat
3.61 g
Carbs
25.31 g
Protein
7.25 g
There are 164 calories in a 1/2 cup of cooked Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.61g
6%
Saturated Fat
2.011g
10%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.954g
Cholesterol
12mg
4%
Sodium
259mg
11%
Total Carbohydrate
25.31g
8%
Dietary Fiber
1.7g
7%
Sugars
8.46g
Protein
7.25g
Vitamin D
-
Calcium
190mg
19%
Iron
1.00mg
6%
Potassium
276mg
8%
Vitamin A
290IU
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
105 g Milk, NFS
15 g Yellow degermed cornmeal (enriched)
0 g Salt