Cooked Collards (from Fresh)

Other common serving sizes
Calories
48
Fat
2.54 g
Carbs
5.45 g
Protein
2.32 g
There are 48 calories in 4 ounces of Cooked Collards (from Fresh).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.819g
Monounsaturated Fat
1.041g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
5.45g
2%
Dietary Fiber
3.1g
11%
Sugars
0.44g
Protein
2.32g
Vitamin D
-
Calcium
154mg
12%
Iron
1.28mg
7%
Potassium
128mg
3%
Vitamin A
468mcg
52%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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