There are 258 calories in 10 ounces, without shell of Steamed or Boiled Clams.
Nutrition Facts
Serving Size
10 oz, without shell of
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.277g
Cholesterol
118mg
39%
Sodium
1322mg
57%
Total Carbohydrate
8.93g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.32g
Vitamin D
-
Calcium
160mg
12%
Iron
43.68mg
243%
Potassium
980mg
21%
Vitamin A
280mcg
31%
Vitamin C
36.1mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.