Chinese Yam

Calories
56
Fat
0.2 g
Carbs
12.4 g
Protein
1.9 g
There are 56 calories in 100 grams of Chinese Yam.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.4g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
21mg
2%
Iron
0.34mg
2%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 10:29 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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