Chinese Fried Rice
Common serving sizes
Calories
299
Fat
11.11 g
Carbs
37.52 g
Protein
11.23 g
There are 299 calories in 1 cup of Chinese Fried Rice.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
2.026g
10%
Trans Fat
0.023g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
3.398g
Cholesterol
93mg
31%
Sodium
740mg
32%
Total Carbohydrate
37.52g
14%
Dietary Fiber
1.2g
4%
Sugars
1.35g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
182mg
4%
Vitamin A
38mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 07:38 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
7 g Green peas (frozen)
6 g Scallions or spring onions
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil