There are 187 calories in 100 grams of Chinese Oyster Omelet.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.356g
17%
Trans Fat
-
Polyunsaturated Fat
1.294g
Monounsaturated Fat
3.916g
Cholesterol
225mg
75%
Sodium
145mg
6%
Total Carbohydrate
16.03g
6%
Dietary Fiber
0.3g
1%
Sugars
0.67g
Protein
7.61g
Vitamin D
1mcg
3%
Calcium
36mg
3%
Iron
2.04mg
11%
Potassium
126mg
3%
Vitamin A
88mcg
10%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.