There are 467 calories in 1 serving of Chinese Oyster Omelet.
Nutrition Facts
Serving Size
1 serving (250 g)
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
8.389g
42%
Trans Fat
-
Polyunsaturated Fat
3.235g
Monounsaturated Fat
9.791g
Cholesterol
563mg
188%
Sodium
362mg
16%
Total Carbohydrate
40.07g
15%
Dietary Fiber
0.6g
2%
Sugars
1.67g
Protein
19.03g
Vitamin D
1mcg
7%
Calcium
91mg
7%
Iron
5.1mg
28%
Potassium
314mg
7%
Vitamin A
219mcg
24%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.