There are 74 calories in 100 grams of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.29g
Cholesterol
4mg
1%
Sodium
220mg
10%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
12.4g
Vitamin D
-
Calcium
53mg
4%
Iron
0.14mg
1%
Potassium
86mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.