Cooked Chard (Fat Not Added in Cooking)

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Calories
20
Fat
0.08 g
Carbs
4.11 g
Protein
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2.1g
7%
Sugars
1.09g
Protein
1.87g
Vitamin D
-
Calcium
58mg
4%
Iron
2.25mg
12%
Potassium
546mg
12%
Vitamin A
304mcg
34%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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